Behavior Change
February 17, 2025•Behavior Change, Insider Strategies, News
Tapping into the heart-brain connection can be a powerful way to manage stress and regulate emotions. In her blog Make Time to Experience Love, Jennifer Newton shares how using HeartMath techniques to cultivate feelings of love and gratitude can help us deal with life’s challenges and set a positive tone for others. Read More »
January 16, 2025•Behavior Change, Insider Strategies, News, Nutrition
After noticing a trend in post-holiday member conversations, Valerie Driscoll was inspired to write about how sticking to KetoFLEX 12/3 shifts from impossible, to trying, to easier, to easy, even for the most challenged among us. This shift happens as the body heals; you begin to notice the difference between feeling well and unwell and how quickly this happens based on food choices. Valerie offers tips to help you pay mindful attention as you find your way to easy. Read More »
January 16, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
In Julie Gregory's blog, Living with Alzheimer's, she explores the challenges of living with Alzheimer’s from both the perspectives of those affected and their care partners. Because participants enter the program at different stages of the disease process, it's often a struggle to implement the protocol. She offers practical strategies that can help make their daily lives a little more manageable for everyone involved in this healing journey. Read More »
December 20, 2024•Behavior Change, Insider Strategies, News
In Valerie Driscoll’s blog, Spot the Joy, she compares her birding hobby, where she learned to cultivate her attention on birds, to ‘joy spotting' as a way to increase happiness. Solid science suggests that regulating one’s attention impacts mental & physical health. Read more to learn how focusing & prioritizing attention can foster joy and that rewiring your brain can happen at any age. Read More »
November 19, 2024•Behavior Change, From Julie Gregory, News
Kick the Bucket or Make a List?
In her blog "Kick the Bucket or Make a List," Julie Gregory, an Alzheimer's survivor, shares her first bucket list trip in which all the stars aligned to make it a magical experience. With Thanksgiving soon approaching, she shares her gratitude to Dr. Bredesen and to the entire Apollo Health community for forging a path forward where once there was none — allowing her (and many others) to keep adding to their bucket lists. Read More »
November 19, 2024•Behavior Change, Insider Strategies, News, Nutrition
Loading Your Grocery Cart with Color
Optimizing one’s KetoFLEX 12/3 journey can be as simple as paying attention to the colors in a shopping cart. ReCODE 2.0 Coach Valerie Driscoll shares why she spent most of her life as a ”stealth” food shopper and how adopting the Bredesen Protocol happily transformed this habit through the fun of curating a beautiful cart. By introducing a new guide from Apollo, Val explains how easy this is for anyone to do, whether you are a grocery list maker or forsaker like she is. Read More »
September 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
In her blog, When to Eat, Julie Gregory takes a deep dive into all aspects of the protocol that affect meal timing — including how many meals per day and the optimal time of day to eat. She examines fasting from an ancestral perspective, outlines the benefits of adopting a long daily fast, and discusses specific subgroups for whom fasting may not be appropriate until healing can occur. Read More »
July 23, 2024•Behavior Change, From Ram Rao, Insider Strategies, News
LONELINESS – A Risk Factor for Dementia
In his blog, LONELINESS — A Risk Factor for Dementia, Dr. Ram Rao explains that loneliness is linked not only to poor physical health and cardiovascular disease but also to rapid cognitive decline and dementia. Read More »