News
December 15, 2025•From Julie Gregory, News, Nutrition, Recipes
Stirring Up Some Holiday Magic
Think whole-food meals can’t be exciting? In “Stirring Up Some Holiday Magic,” Julie Gregory shows how festive, brain-healthy sauces made with high-polyphenol EVOO and neuroprotective ingredients turn simple vegetables and clean proteins into holiday magic: no sugar, no flour, just bold flavor and nourishment. Read More »
December 15, 2025•From Dr. Bredesen, News
Solving Four of the World’s Health Problems
In his blog, Solving Four of the World’s Most Serious Health Problems, Dr. Bredesen describes new breakthroughs in Alzheimer’s, cancer, pandemics, and antibiotic resistance — four of the most pressing global health needs today. It is a time of great medical advances, and these are just four of the many examples of progress. Read More »
December 12, 2025•From Ram Rao, Insider Strategies, News
Nourishing the Brain: The Healing Power of Connection
Social connectivity is a powerful ally for brain health. In his blog “Nourishing the Brain: The Healing Power of Connection”, Dr. Ram Rao discusses how meaningful relationships and social connections help build cognitive reserve and lower the risk of dementia. Conversation, laughter, and shared activities stimulate multiple brain regions, enhancing mood, cognition, and resilience, thereby boosting both emotional well-being and neurological vitality. Read More »
November 21, 2025•Interviews, News
Alzheimer’s Survivor Dr. Judy Benjamin on Her 2,812-Mile Walk and the ReCODE Approach
News4JAX’s Caleb Yauger details how Dr. Judy Benjamin managed her Alzheimer’s diagnosis, prepared for a 2,800-mile walk, and finished in St. Augustine. Read More »
November 21, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Redefining Tradition
This November, we’re redefining tradition, honoring the flavors we love most while upgrading every ingredient for nourishment and balance. This month’s recipes for our PreCODE and ReCODE members include Thanksgiving Dressing, Garlic Celeriac Mash, and Pumpkin Parfait Bites. Read More »
November 18, 2025•From Julie Gregory, Insider Strategies, News
In Mocktails and More …, Julie Gregory shows how to replace a harmful habit with a restorative one. These alcohol-free mocktails transform the evening wind-down into a neuroprotective ritual that supports calm, balance, and clear thinking long after the glass is empty. Read More »
November 18, 2025•From Dr. Bredesen, News
In Dr. Bredesen’s blog, Here’s to TW3!, he describes the many advances that have occurred in 2025, from the results of the Evanthea randomized controlled clinical trial to the first successes in atypical presentations of Alzheimer’s to the institution of the ReCODE protocol in The Vineyards and other assisted living facilities, as well as other exciting progress. Read More »
November 18, 2025•Behavior Change, News
In her posting this month, coach and facilitator Valerie Driscoll writes about the notion of relating to habits as demonstrating different cognitive functions of the brain, referring to them here as “hot” and “cool”. She then explains that even the silliest situation can be a place to train the mind to go from hot emotions to cool boredom. Read More »