News
December 17, 2025•News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Simpler, Smarter Holiday Table
This month’s holiday season recipes for our PreCODE and ReCODE members include Winter Greens and Pomegranate Salad, Mushroom and Fennel Lamb Stew, and Herby Cauliflower Mash. Read More »
December 16, 2025•Health Coaching, Insider Strategies, News
This year, ReCODE coach Valerie Driscoll chose the bold move during her Thanksgiving trip to complete a 5-day fast rather than face a week filled with temptation and sugar. While shedding a few fall pounds, she also shed some light on how much energy food healthy and unhealthy takes up in her brain, while bringing away from her experience the need for mindful balance in her own health journey. Read More »
December 15, 2025•From Julie Gregory, News, Nutrition, Recipes
Stirring Up Some Holiday Magic
Think whole-food meals can’t be exciting? In “Stirring Up Some Holiday Magic,” Julie Gregory shows how festive, brain-healthy sauces made with high-polyphenol EVOO and neuroprotective ingredients turn simple vegetables and clean proteins into holiday magic: no sugar, no flour, just bold flavor and nourishment. Read More »
December 15, 2025•From Dr. Bredesen, News
Solving Four of the World’s Health Problems
In his blog, Solving four of the world’s most serious health problems, Dr. Bredesen describes new breakthroughs in Alzheimer’s, cancer, pandemics, and antibiotic resistance — four of the most pressing global health needs today. It is a time of great medical advances, and these are just four of the many examples of progress. Read More »
December 12, 2025•From Ram Rao, Insider Strategies, News
Nourishing the Brain: The Healing Power of Connection
Social connectivity is a powerful ally for brain health. In his blog “Nourishing the Brain: The Healing Power of Connection”, Ram discusses how meaningful relationships and social connections help build cognitive reserve and lower the risk of dementia. Conversation, laughter, and shared activities stimulate multiple brain regions, enhancing mood, cognition, and resilience, thereby boosting both emotional well-being and neurological vitality. Read More »
November 21, 2025•Interviews, News
Alzheimer’s Survivor Dr. Judy Benjamin on Her 2,812-Mile Walk and the ReCODE Approach
News4JAX’s Caleb Yauger details how Dr. Judy Benjamin managed her Alzheimer’s diagnosis, prepared for a 2,800-mile walk, and finished in St. Augustine. Read More »
November 21, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Redefining Tradition
This November, we’re redefining tradition, honoring the flavors we love most while upgrading every ingredient for nourishment and balance. This month’s recipes for our PreCODE and ReCODE members include Thanksgiving Dressing, Garlic Celeriac Mash, and Pumpkin Parfait Bites. Read More »
November 18, 2025•From Julie Gregory, Insider Strategies, News
In Mocktails and More …, Julie Gregory shows how to replace a harmful habit with a restorative one. These alcohol-free mocktails transform the evening wind-down into a neuroprotective ritual that supports calm, balance, and clear thinking long after the glass is empty. Read More »