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April 17, 2024Behavior Change, From Julie Gregory, Insider Strategies, News

Make Everyday Earth Day

In Julie Gregory’s blog, Make Everyday Earth Day, she commemorates the occasion by explaining how the health of the planet is inexorably tied to our own health. Only by becoming better caretakers of our natural resources will we be able to thrive with clean air, water and food that can also nurture future generations to come. Read on for her top twelve “green” strategies for self-care that will also reduce your carbon footprint. Read More »

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April 17, 2024From Dr. Bredesen, News

Outcomes or Incomes? Fact or Fiction Advertisement?

In his blog, Outcomes or Incomes? Fact or Fiction Advertisement?, Dr. Dale Bredesen compares the dangerous advertising campaigns of the past that promoted and provided disinformation about harmful chemicals, drugs, cigarettes, etc., claiming they benefitted your health, to the modern-day marketing campaigns that use the same tactics to entice and mislead customers. Read More »

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April 1, 2024Interviews, News

Alzheimer’s Prevention and Reversal: The Latest

Food Integrity Now podcast host Carol Grieve interviews Dr. Bredesen and they discuss the latest information on preventing and reversing Alzheimer’s and how to create better brain health. Read More »

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March 19, 2024KetoFLEX 12/3 Kitchen, News, Nutrition

KetoFLEX Kitchen 12/3: Spring Mason Jar Challenge

Creating a KetoFLEX 12/3 Mason Jar Salad is like crafting an edible work of art. Not only do these salads look beautiful, but they’re also packed with nutrition, making them an ideal choice for anyone following KetoFLEX 12/3. Read More »

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March 18, 2024From Dr. Bredesen, News

New Life Experience?

In his blog, New Life Experience?, Dr. Dale Bredesen discusses the often transformative nature of documented Near Death Experiences (NDEs) to those who’ve recovered from Alzheimer’s using his protocol. See how the lives of these survivors have changed once they were able to heal and resume their lives — a path that was previously considered to be impossible. Read More »

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March 18, 2024From Julie Gregory, Insider Strategies, News

My Experience with EWOT

Julie Gregory discusses the scientific background and benefits of exercising with Exercising With Oxygen Therapy (EWOT) and shares her personal experience with this modality that took her from skeptic to believer in her blog entitled My Experience with EWOT. Read on to see her impressive results. Read More »

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March 18, 2024From Ram Rao, Insider Strategies, News

Sharpen the Brain: Try Retro Walking

In his blog, Sharpen the Brain: Try Retro Walking, Dr. Ram Rao discusses a novel form of physical activity that puts the three most important types of exercise for cognition together. If you’re ready to try to increase your neuroplasticity with a new exercise challenge that uses multiple mechanisms, read on to learn more. Read More »

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March 18, 2024Insider Strategies, News

Grow Your Brain with a ReCODE 2.0 Health Coach

Chris Coward’s blog, Grow Your Brain with a ReCODE 2.0 Health Coach, outlines and describes the crucial role coaches play with PreCODE and ReCODE members following the Bredesen Protocol. Read More »