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January 29, 2025Interviews, News

Mental Health Experts Are Quietly Quitting These 5 Habits This Year

Hanna Frye, editor for mindbodygreen, interviewed Dr. Bredesen and other experts for this article about New Year’s resolutions. Read More »

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January 29, 2025Interviews, News

How Genetics and Childhood Trauma Influence Your Risk for Alzheimer’s Disease

Dr. Robert Love interviewed Dr. Bredesen for his first podcast, Brain Fit. They discussed the myths surrounding amyloid plaques, why inflammation is at the root of Alzheimer’s, how diet, exercise, and targeted testing, can transform your brain health. Read More »

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January 20, 2025KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3: A Clean Start

There’s nothing like a fresh new year to reset from holiday indulgences! While Asian-inspired takeout seems like a healthy choice, it’s laden with sugar, refined oils, and high-glycemic rice. Create your own neuroprotective version using fresh, clean ingredients that support brain health and set the tone for the year to come. Read More »

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January 16, 2025From Dr. Bredesen, News

The Illhehad and the Odyssey: Remarkable Progress from Biomarker Testing

The ability to peer into the brain without expensive, harmful, and invasive procedures has long been a holy grail in neuroscience. Now, thanks to the emergence of novel blood-based biomarkers found in BrainScan, this is finally becoming a reality. In Dr. Bredesen’s blog, The Illhehad and the Odyssey: Remarkable Progress from Biomarker Testing, he explores the lessons learned from this groundbreaking innovation. Read More »

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January 16, 2025Behavior Change, Insider Strategies, News, Nutrition

Food v. Feelings

After noticing a trend in post-holiday member conversations, Valerie Driscoll was inspired to write about how sticking to KetoFLEX 12/3 shifts from impossible, to trying, to easier, to easy, even for the most challenged among us. This shift happens as the body heals; you begin to notice the difference between feeling well and unwell and how quickly this happens based on food choices. Valerie offers tips to help you pay mindful attention as you find your way to easy. Read More »

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January 16, 2025Behavior Change, From Julie Gregory, Insider Strategies, News

Living with Alzheimer’s

In Julie Gregory’s blog, Living with Alzheimer’s, she explores the challenges of living with Alzheimer’s from both the perspectives of those affected and their care partners. Because participants enter the program at different stages of the disease process, it’s often a struggle to implement the protocol. She offers practical strategies that can help make their daily lives a little more manageable for everyone involved in this healing journey. Read More »

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January 16, 2025From Ram Rao, News

The Sounds of Healing

Music provides significant therapeutic and emotional benefits for individuals with dementia. By accessing brain regions tied to music, it helps evoke emotions, trigger memories, and reduce symptoms like anxiety and agitation. Music therapy fosters social connections, offering comfort and joy to patients and caregivers alike. In his blog In the blog, The Sounds of Healing, Dr. Rao suggests music’s potential to strengthen neural pathways, enhance quality of life, and bring hope to those affected by dementia. Read More »

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January 2, 2025Interviews, News

Beyond Amyloid: The Science That Could Change the Course of Alzheimer’s Disease

Dr. Dale Bredesen spoke to Terry and Joe Graedon, hosts of the podcast The People’s Pharmacy, and discussed the factors that affect cognitive decline and the discoveries that have changed the goal of removing amyloid from the brain to successful treatments that address the underlying causes of dementia. Read More »