News
January 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
Struggling with your New Year’s Resolutions?
In her blog Struggling with your New Year’s Resolutions? Julie Gregory discusses the important role of “feel-good” chemicals when trying to change behaviors and offers healthy strategies to upregulate and balance them throughout the day. Read More »
January 18, 2024•From Dr. Bredesen, News
In his blog, My Maserati does 25?!, Dr. Bredesen helps readers understand the concept of reduced brain energetics by describing what happens when a high-performance Maserati begins to underperform. By increasing energetic support for the brain and decreasing the drag (inflammation and toxicity), he encourages us all to keep our brains functioning at peak performance. Read More »
January 18, 2024•Behavior Change, Insider Strategies, News
Optimization: A Super Skill for Change
In her blog Optimization: A super Skill for Change, Valerie Driscoll extolls the power of optimizing when trying to adopt new behaviors. She explains that major changes can feel overwhelming, but by celebrating the small victories along the way, we can keep moving forward toward cognitive health. Read More »
January 18, 2024•From Ram Rao, Insider Strategies, News
Exercise to Increase Brain Volume
In his blog, Exercise to Improve Brain Volume, Dr. Ram Rao discusses how exercise can increase brain volume with other neuroprotective benefits, including improving cerebral blood flow, producing feel-good hormones, increasing ATP (a fuel source for cells), reducing inflammation, and improving immunity. Read More »
December 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Finger Foods by the Fire
This month, we share a combination of KetoFLEX 12/3 healthy and hearty appetizer recipes for our PreCODE and ReCODE members, such as Crudité Wreath with Goat Yogurt Dip, Grilled Shrimp with Horseradish Dip, and Cranberry Salsa. Read More »
December 18, 2023•From Dr. Bredesen, News
In his blog Exponential Progress, Dr. Bredesen closes out the year by outlining the many advances we’ve made towards making Alzheimer’s the rare disease it should be leading to a new year full of optimism and progress. Read More »
December 14, 2023•Behavior Change, Insider Strategies, News
In her blog, Salud, Valerie Driscoll invites us to rethink our attitudes toward alcohol in relation to our health. She shares her own techniques and tips for abstaining from it without feeling left out from the celebrations. Read More »
December 14, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, Is it Ever OK to give Up? Julie Gregory explores the various end-of-life paths for those with Alzheimer’s. Noting that this is a very personal decision for each person and their loved ones, she outlines when it may make sense to continue with the protocol and when it may be appropriate to surrender. Read More »