News
April 17, 2025•Behavior Change, Insider Strategies, News
In her blog this month, Apollo Health coach Valerie Driscoll shares how she uses mindful breathing to help her overcome the historically stressful event of air travel. Stressors can come in all shapes and sizes, but fortunately, building an arsenal of stress-management skills can help you to consistently manage whatever comes your way. She invites you to access other Apollo Health resources, including our new Member Mindfulness Meetup, to help you manage current stressors in your life. Read More »
April 17, 2025•From Dr. Bredesen, News
In his blog Scylla or Charybdis?, Dr. Bredesen compares the many widely promoted unhelpful Alzheimer’s treatment strategies to the two monsters in Greek mythology that tortured sailors on either side of the narrow Straits of Messina — forcing them to choose between the lesser of two evils. Read on to learn of the dangers facing the Alzheimer’s community, while knowing we do have a safe path forward thanks to his proven record of success. Read More »
April 17, 2025•Core Components, From Ram Rao, Insider Strategies, News
Boosting Brain Volume Through Meditation
Meditation triggers changes in key brain regions, significantly improving cognitive and emotional health. In his blog, Boosting Brain Volume Through Meditation, Dr Rao discusses research studies that reveal meditation’s role in increasing prefrontal cortical and hippocampal volume, enhancing emotional regulation, and improving attention and self-awareness. Read More »
April 15, 2025•News
Woman with Alzheimer’s begins 3,000-mile walk to raise awareness
Fox News Senior Health editor Melissa Rudy spoke with Judy Benjamin, a wellness coach and Dr. Dale Bredesen’s patient zero about her 3k-mile walk across the U.S. from San Diego, California to St. Augustine, Florida. Read More »
April 9, 2025•Interviews, News
Dr. Dale Bredesen spoke with Lori Johnson, host of Healthy Living on the CBN News network, about his new book, The Ageless Brain, and discussed actionable strategies for preventing and reversing the symptoms of cognitive decline. Read More »
April 3, 2025•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog Pro-Tips to Maximize Success, Julie Gregory outlines the strategies to include with the new KetoFLEX 12/3 Meal Delivery service by Trifecta. While enjoying your delicious new meals, it’s equally important to give up inflammatory foods while adding other specific brain healthy foods into your diet. Read on to learn which foods can make the difference for cognitive and overall health. Read More »
March 27, 2025•News, Press Releases
Dr. Bredesen’s patient zero, Judy Benjamin, aged 80, will begin an over 3k mile trek across American to spread the message that cognitive decline can be prevented and reversed, and she is a living example of that. Read More »
March 25, 2025•Interviews, News
Dr. David Perlmutter Empowering Neurologist Interview with Dr. Dale Bredesen
Dr. Dale Bredesen spoke with Dr. David Perlmutter host of the podcast The Empowering Neurologist, about his new book, The Ageless Brain. They also discussed how cognitive decline is reversible, the key drivers of decline, the misunderstandings, the three factors influencing cognitive health, and much more. Read More »