Dave Asprey Interviews Dr. Dale Bredesen on Preventing Cognitive Decline

In a recent episode of The Human Upgrade podcast, Bulletproof founder Dave Asprey spoke with neurologist and author Dr. Dale Bredesen about new strategies for Alzheimer’s prevention and brain health.

During the interview, Dr. Bredesen emphasized that Alzheimer’s is not an inevitable condition. Lifestyle choices, such as diet, sleep, exercise, toxin exposure, and metabolic balance, play a crucial role in either accelerating decline or supporting recovery. Clinical results show that patients who follow the ReCODE Protocol can halt or even reverse symptoms, sometimes regaining cognitive abilities for years.

Asprey and Bredesen also highlighted the importance of early detection and prevention, empowering individuals with actionable strategies to protect their brain health. Their message was clear: cognitive decline can be delayed, mitigated, or even reversed with the right interventions.

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