Dementia-Proofing Your Brain: A Neurologist’s Lifestyle Guide

Photo courtesy of The Week Magazine

In an in-depth feature for The Week, journalist Lauren Shirreff explores Dr. Dale Bredesen’s groundbreaking lifestyle protocol aimed at preventing and reversing Alzheimer’s disease. Known for challenging conventional thinking, Dr. Bredesen emphasizes that dementia is not inevitable and outlines a comprehensive approach centered on diet, exercise, sleep, supplementation, detoxification, and brain training.

Bredesen’s ReCODE protocol goes beyond conventional advice, promoting a high-fat, low-carb ketogenic diet KetoFLEX 12/3, recommends intermittent overnight fasting, strength and cardio training, and even targeted brain challenges to boost cognitive resilience. Bredesen insists that early and midlife intervention can significantly change the trajectory of cognitive aging.

Read the full article here.