KetoFLEX 12/3 Kitchen
November 21, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Redefining Tradition
This November, we’re redefining tradition, honoring the flavors we love most while upgrading every ingredient for nourishment and balance. This month’s recipes for our PreCODE and ReCODE members include Thanksgiving Dressing, Garlic Celeriac Mash, and Pumpkin Parfait Bites. Read More »
October 26, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: The Art of Autumn Comfort
As cooler days arrive, our bodies crave warmth and grounding flavors yet our brains still thrive on light, colorful, anti-inflammatory meals. This month’s recipes for our PreCODE and ReCODE members include Miso-Ginger Mushroom Soup, Coconut Chicken Collard Wrap, and Warm Almond Matcha Latte. Read More »
August 15, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: The Last Hurrah of Summer
As summer winds down, it’s the perfect time to savor the final bursts of flavor from your garden, and the last of the summer sunshine. This month’s recipes for our PreCODE and ReCODE members include Hearts of Garden Salad, Lemon and Herb Flounder, and Strawberry Sorbet. Read More »
July 18, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Sol & Spice
This summer, turn up the heat with a Latin-inspired menu bursting with bold flavors, vibrant colors, and soulful traditions. This month's nutrient-rich recipes for our PreCODE and ReCODE members include, Mango and Black Bean Salad, Rainbow Fajitas (recipe included), and a Kojito mocktail. Read More »
June 19, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen: Escape to the Greek Isles
This month's recipes for our PreCODE and ReCODE members include a rustic and classic Greek Salad, Greek Lamb Kebobs with Tzatziki Sauce, and low-carb Cauliflower Rice Pilaf. Read More »
May 22, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Pamper Yourself with Brunch in Bed
The hardship of winter is behind us, and the May sunshine and flowers send a signal that it would be good to slow down and reset. This month’s recipes for our PreCODE and ReCODE members include Strawberry Salad, loaded with phytonutrients and healthy fats, Crustless Quiche, with choline-rich eggs, and Shroom Caffè (recipe provided) with a polyphenol boost from mushrooms. Read More »
April 18, 2025•KetoFLEX 12/3 Kitchen, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Hail the Spring Harvest
Whether you have your own backyard patch or pick up your veggies at your local farmer’s market, spring is the time to highlight fresh, seasonal, brain-healthy veggies on your table. Read More »
March 18, 2025•KetoFLEX 12/3 Kitchen, News, Recipes
KetoFLEX 12/3: Celebrate the Colors of Spring
The arrival of spring brings a symphony of colors, scents, tastes, and textures to activate your senses. Get out to your local farmer’s market to soak it all in. Challenge yourself to bring home a rainbow of colorful produce with a vast array of phytonutrients to nourish your brain, body, and spirit. Read More »