Health Coaching
April 16, 2026•Health Coaching, Insider Strategies, News
In this month’s blog, Valerie Driscoll finds a new perspective on the benefits of being single in a world that often warns us of the dangers thereof. Grateful for the new information presented by Dr. Ram Rao in his blog, Surprising Link Between Marriage and Dementia, she explores completely non-scientific evidence as to why being single might, just might, be good for cognitive health. Read More »
February 18, 2026•Health Coaching, Insider Strategies, News
In her blog this month, Valerie Driscoll writes about getting caught off guard on her recent vacation and then figuring out how to stay on her feet despite the attempts to be blown off course. Even when walking into a headwind, there are strategies to help one stay upright and stay on the path to better brain health. Read More »
January 14, 2026•Behavior Change, Health Coaching, Insider Strategies, News
The Opportunity of the New Year
In “The Opportunity of the New Year,” psychologist and ReCODE 2.0 Health Coach Lynn Killips explores why January 1st is more than a symbolic reset. Drawing on behavioral science, she explains how the “fresh start effect,” paired with awareness, tracking, and support, can dramatically increase the odds of lasting change. Read More »
January 7, 2026•Health Coaching, Interviews, News
Early Alzheimer’s, Two Paths: Why Strategy and Timing Matter
December 16, 2025•Health Coaching, Insider Strategies, News
This year, ReCODE coach Valerie Driscoll chose the bold move during her Thanksgiving trip to complete a 5-day fast rather than face a week filled with temptation and sugar. While shedding a few fall pounds, she also shed some light on how much energy food healthy and unhealthy takes up in her brain, while bringing away from her experience the need for mindful balance in her own health journey. Read More »
September 18, 2025•Health Coaching, Insider Strategies, News
This month, Valerie Driscoll shares how a simple statement from a fellow coach turned into a profound coaching moment that made her Bredesen Protocol journey easier. She continues to offer some ideas on how, with a little time and some mindful reflection, you can do the same for yourself. Read More »
August 15, 2025•Health Coaching, Interviews, News
Supporting Brain Health Through ReCODE Coaching
Dr. Sandra Scheinbaum of the Functional Medicine Coaching Academy spoke Apollo Health's Chris Coward, VP of coaching, and ReCODE-Certified coach Julie Luby about the specialized role of coaches within ReCODE. Read More »
July 23, 2024•Behavior Change, Health Coaching, Insider Strategies, News
Although some choose to skip this benefit of their membership and critical tool in their healing journey, coach Valerie Driscoll discusses the important connections that will be discovered when a member chooses to begin or continue their fight against cognitive decline by investing in our PreCODE or ReCODE report. Read More »