From Julie Gregory
Chief Health Liaison
October 22, 2024•From Julie Gregory, Insider Strategies, News
What if there was an enjoyable, relaxing way to dramatically reduce your risk of dementia, heart disease, and all-cause mortality that may also help to rid your body of toxins? There is, and a growing body of evidence suggests that the more often you engage, the greater the health benefits. Read on to learn all about sauna, the evidence to support its use, and how to benefit from this multipurpose strategy. Read More »
September 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
In her blog, When to Eat, Julie Gregory takes a deep dive into all aspects of the protocol that affect meal timing — including how many meals per day and the optimal time of day to eat. She examines fasting from an ancestral perspective, outlines the benefits of adopting a long daily fast, and discusses specific subgroups for whom fasting may not be appropriate until healing can occur. Read More »
August 12, 2024•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
June 14, 2024•From Julie Gregory, Insider Strategies, News
Brains and BRAWN for Brain Health
Research shows strong muscles equate to better cognition. In Julie Gregory’s blog, Brains and BRAWN, she discusses the importance of building and preserving muscle mass while using the Bredesen Protocol. See Julie’s top tips for maintaining powerful muscles as you age. Learn what type of exercise, which foods (and when to eat them), the surprising importance of optimizing gut health, and which supplements to consider to support healthy muscles. Read More »
May 16, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
Julie Gregory’s blog, Our Overlooked Heroes, celebrates the vital role played by our care partners, who make practicing the protocol possible. While their efforts are yielding unprecedented cognitive improvements for their loved ones, They often come at a great personal cost. Julie offers helpful tips to our care partners on how to best protect themselves during this difficult period while still getting best outcomes for their affected partner. Read More »
April 17, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
In Julie Gregory’s blog, Make Every Day Earth Day, she commemorates the occasion by explaining how the health of the planet is inexorably tied to our own health. Only by becoming better caretakers of our natural resources will we be able to thrive with clean air, water and food that can also nurture future generations to come. Read on for her top twelve “green” strategies for self-care that will also reduce your carbon footprint. Read More »
March 18, 2024•From Julie Gregory, Insider Strategies, News
Julie Gregory discusses the scientific background and benefits of exercising with Exercising With Oxygen Therapy (EWOT) and shares her personal experience with this modality that took her from skeptic to believer in her blog entitled My Experience with EWOT. Read on to see her impressive results. Read More »
February 15, 2024•From Julie Gregory, Insider Strategies, News
In Lessons from Uncle Carl, Julie Gregory reflects on her relationship with her uncle and shares important life lessons that she learned while caring for him as he battled Alzheimer’s disease. By following his example, we can all live happier, healthier, and more meaningful lives. Read More »