Judy Benjamin Shares Her Alzheimer’s Recovery Story on The MindHealth360 Show

In the wide-ranging MindHealth360 Show interview, host Kirkland Newman speaks with Dr. Judy Benjamin about her experience with Alzheimer’s disease, from recognizing her first cognitive symptoms and becoming Dr. Dale Bredesen’s “patient zero” to the individualized approach that eventually became the ReCODE Protocol.

Benjamin explains why addressing the underlying contributors to cognitive decline has remained central to her approach and discusses the changes she made to nutrition, sleep, exercise, stress management, and other areas of her health. She also emphasizes that lifestyle changes alone are not the answer; identifying the individual drivers contributing to cognitive decline is essential.

The conversation also turns to Benjamin’s 2025 walk across the United States and her latest challenge at age 82: walking Land’s End to London to raise awareness about Alzheimer’s disease and bring a message of hope to individuals and families affected by cognitive decline.

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