Judy Benjamin Discusses Brain Health and Her UK Walk on ABC Affiliate LIVE Impact News

Dr. Judy Benjamin joined Connor Rhiel, the host of LIVE Impact News, an ABC Affiliate in Norfolk, Virginia, and discussed the Alzheimer’s symptoms she began experiencing 15 years ago and the hope she found after meeting neurologist Dr. Dale Bredesen.

Judy explained how a personalized integrated approach helped her address potential contributors to cognitive decline, including poor sleep, chronic stress, mold exposure, nutrition, and hormonal imbalances. She also discussed the importance of exercise, yoga, meditation, and strength training.

After completing a nearly 3,000-mile walk across the United States at age 81, Judy is now walking from Land’s End to London to raise awareness of prevention, early evaluation, and proactive brain health. Her route includes Dover and Canterbury, where her ancestors lived before leaving England for Jamestown, Virginia, in the 1600s.

Follow her journey at Judy Walks the World.

Watch Here: