Dementia: What Can We Do?

On a recent episode of Food Integrity Now, host Carol Grieve welcomed back Dr. Dale Bredesen for an in-depth conversation on brain aging, cognitive decline, and prevention. The discussion centered on his newly released book, The Ageless Brain, which expands his work beyond Alzheimer’s disease to focus on preserving cognitive function across the lifespan.

The conversation also covered emerging tools for early detection, including blood-based biomarkers that can signal brain inflammation and neuronal stress years before clinical decline. Throughout the interview, Bredesen underscored a central message: with today’s scientific understanding, cognitive decline should be far less common, and proactive, personalized strategies can help people maintain brain health well into older age.

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