From Valerie Driscoll
Coaching
September 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
The spirit of the Bredesen Protocol®, preventing and reversing cognitive decline through healing mind, body, and spirit, is common but put in practice is a departure from the norm and requires an abundance of "uncommon sense" per Valerie Driscoll. Read More »
August 23, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
In her blog "Taking it to the Streets," Valerie Driscoll shares her strategies and mindset to take the Bredesen Protocol® on the road, without sacrificing her new healthy habits. Read More »
July 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
In her blog, "Word Salad" Valerie Driscoll shares her past poor eating habits and the mindset shift to eat to heal ourselves with informed nutritional choices. Read More »
June 21, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog "Mindfulness," Valerie Driscoll explains how mindfulness is relevant to the Bredesen Protocol® by enabling us to be responsive rather than reactive, observational with our thoughts, cope with discomfort without acting on it, and cultivate curiosity within ourselves without judgment. Read More »
May 19, 2022•Behavior Change, From Valerie Driscoll, News
In her blog "Brake, Don't Break," Valerie Driscoll encourages one to shift the focus from being 'off the wagon' and feeling the shame of that as a failure (an outdated belief) to creating skill-power to change habits as opposed to relying solely on willpower. Read More »
March 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In the blog "March" Valerie Driscoll describes how practicing PreCODE or ReCODE is much like gardening as we plan and strategize for our brain health, planting habits, nurturing changes, reaping the results, and occasionally failing rearranging and starting another season. Read More »
December 17, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
To be successful with the changes to your diet and lifestyle called for in the ReCODE Protocol™, you will need to assert yourself and ask for what you need from others, inspiring them with your newfound determination to make healthier choices. Read More »
October 20, 2021•Behavior Change, Facebook Lives, From Valerie Driscoll, Insider Strategies, News
What Sets Us Apart, Brings Us Together
What sets the ReCODE Protocol™ apart from other approaches to treating cognitive decline is the opportunity for our members to become part of a collaborative community that provides education and support to reverse and prevent it successfully. Read More »