From Valerie Driscoll
Coaching
May 19, 2022•Behavior Change, From Valerie Driscoll, News
In her blog "Brake, Don't Break," Valerie Driscoll encourages one to shift the focus from being 'off the wagon' and feeling the shame of that as a failure (an outdated belief) to creating skill-power to change habits as opposed to relying solely on willpower. Read More »
March 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In the blog "March" Valerie Driscoll describes how practicing PreCODE or ReCODE is much like gardening as we plan and strategize for our brain health, planting habits, nurturing changes, reaping the results, and occasionally failing rearranging and starting another season. Read More »
December 17, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
To be successful with the changes to your diet and lifestyle called for in the ReCODE Protocol™, you will need to assert yourself and ask for what you need from others, inspiring them with your newfound determination to make healthier choices. Read More »
October 20, 2021•Behavior Change, Facebook Lives, From Valerie Driscoll, Insider Strategies, News
What Sets Us Apart, Brings Us Together
What sets the ReCODE Protocol™ apart from other approaches to treating cognitive decline is the opportunity for our members to become part of a collaborative community that provides education and support to reverse and prevent it successfully. Read More »
September 22, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News
While taking the protocol on the road can be challenging, an honest assessment of your strengths and tipping points can help you feel prepared and ready to overcome obstacles to success. Read More »
July 17, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News
Valerie Driscoll explains that unlike 'hot discomfort' (a response to real danger) accepting and being mindful of safe "cool discomforts" can give you an edge in making lasting habit changes. Read More »
June 22, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News
It takes more than the slogan " Just do it" to embark on a successful journey to brain health with PreCODE and ReCODE. Instead, it takes an authentic change in mindset and a personalized toolkit with of a variety of skills to be successful and adhere to the protocol. Read More »
November 11, 2020•Behavior Change, From Valerie Driscoll
Solid science suggests that regulating one’s attention impacts mental & physical health. Focusing & prioritizing attention can foster joy. Read More »