From Valerie Driscoll
Coaching
January 17, 2023•From Valerie Driscoll, Insider Strategies, News
In her blog "There is Love All Around," Valerie Driscoll provides a bittersweet view of her parent's love story and her Mother's journey from spouse to caregiver when her Father was diagnosed with Alzheimer's. Read More »
October 21, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog "Cruising Through Celebrations," Valerie Driscoll shares her strategies for staying on course with KetoFLEX 12/3 and adhering to the Bredesen Protocol even in the midst of celebrations. Read More »
September 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
The spirit of the Bredesen Protocol®, preventing and reversing cognitive decline through healing mind, body, and spirit, is common but put in practice is a departure from the norm and requires an abundance of "uncommon sense" per Valerie Driscoll. Read More »
August 23, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
In her blog "Taking it to the Streets," Valerie Driscoll shares her strategies and mindset to take the Bredesen Protocol® on the road, without sacrificing her new healthy habits. Read More »
July 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
In her blog, "Word Salad" Valerie Driscoll shares her past poor eating habits and the mindset shift to eat to heal ourselves with informed nutritional choices. Read More »
June 21, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog "Mindfulness," Valerie Driscoll explains how mindfulness is relevant to the Bredesen Protocol® by enabling us to be responsive rather than reactive, observational with our thoughts, cope with discomfort without acting on it, and cultivate curiosity within ourselves without judgment. Read More »
May 19, 2022•Behavior Change, From Valerie Driscoll, News
In her blog "Brake, Don't Break," Valerie Driscoll encourages one to shift the focus from being 'off the wagon' and feeling the shame of that as a failure (an outdated belief) to creating skill-power to change habits as opposed to relying solely on willpower. Read More »
March 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In the blog "March" Valerie Driscoll describes how practicing PreCODE or ReCODE is much like gardening as we plan and strategize for our brain health, planting habits, nurturing changes, reaping the results, and occasionally failing rearranging and starting another season. Read More »