From Valerie Driscoll

November 11, 2020•Behavior Change, From Valerie Driscoll

Spot the Joy

Solid science suggests that regulating one’s attention impacts mental & physical health. Focusing & prioritizing attention can foster joy. Read More »

April 21, 2020•Behavior Change, From Valerie Driscoll

The Healthful Nature of Mindfulness

Beyond stress management, mindfulness when practiced with the Bredesen Protocol, enhances cognitive clarity. Read More »