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From Julie Gregory

Chief Health Liaison

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May 28, 2020•From Julie Gregory, Insider Strategies

Dry Brushing – An Ancient Ritual for Today

Want to boost your immune system, detoxify, and improve the appearance of your skin? There is a regimen that can do all that and more in just 3 to 5 minutes a day. As we settle into our “new normal,” many of us have subsequently become more sedentary, which can profoundly downregulate our body’s defenses, harm our ability to detoxify, and even cause our skin to look sallow and dull. Read More »

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April 21, 2020•From Julie Gregory, Insider Strategies

The Shelter in Place Advantage

Reframe this “loss of freedom” as an opportunity to be free to focus on yourself. Read More »

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