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Carolina's Kitchen

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March 19, 2021•Carolina's Kitchen

Carolina’s Kitchen: Celebrate Spring Vegetables

Spring is a perfect time to enjoy roasted vegetables. Learn how to make them without creating advanced glycation end products (AGEs). Read More »

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February 17, 2021•Carolina's Kitchen, Nutrition

Carolina’s Kitchen: Fresh February

It's time for a "Fresh Start" in Carolina's Kitchen with fun and fresh ways to implement KetoFLEX 12/3 with fresh smoothies. Read More »

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January 19, 2021•Carolina's Kitchen, From Carolina Curlionis

Carolina’s Kitchen: A Fresh Start

Carolina's Kitchen: New Year, new you, a fresh start, and a new menu with San Francisco inspired Cioppino, grain-free garlic bread, and beet salad. Read More »

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December 23, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition

Buon Natale! KetoFLEX 12/3 Italian Style

Holiday KetoFLEX 12/3 recipes with an Italian flair: Orange Zest & Cranberry Torta, No Bread Bruschetta, Radish & Celery Salad with Anchovy Dressing, Almond Flour Noodles, and Dairy-free Pesto. Read More »

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November 24, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition

Carolina’s Kitchen: Cheers to Thanksgiving

Cheers to a different type of Thanksgiving this year. Now more than ever, it’s time to be grateful for family, health, and of course, the food on the table. Focus on what you have instead of what you don’t. Read More »

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October 23, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition

Carolina’s Kitchen: Autumnal Harvest

Cozy October recipes that takes advantage of the seasonal produce and harvest with a pumpkin spice latte, Brussels sprout salad, & lamb stew. Read More »

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October 1, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition

Carolina’s Kitchen: Kickoff to Fall Burger Fest

Say goodbye to summer and hello to football season than with a KetoFLEX 12/3-friendly backyard BBQ with burgers, fries, and lemonade! Read More »

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August 25, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition

Carolina’s Kitchen: A “Cool” Approach to Summer

We are taking a “cool” approach to summer this month by staying out of the heat with these no-cook meals. As an homage to the summer kitchen, our August menu focuses on refreshing meals. Read More »

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