Carolina's Kitchen
March 19, 2021•Carolina's Kitchen
Carolina’s Kitchen: Celebrate Spring Vegetables
Spring is a perfect time to enjoy roasted vegetables. Learn how to make them without creating advanced glycation end products (AGEs). Read More »
February 17, 2021•Carolina's Kitchen, Nutrition
Carolina’s Kitchen: Fresh February
It's time for a "Fresh Start" in Carolina's Kitchen with fun and fresh ways to implement KetoFLEX 12/3 with fresh smoothies. Read More »
January 19, 2021•Carolina's Kitchen, From Carolina Curlionis
Carolina’s Kitchen: A Fresh Start
Carolina's Kitchen: New Year, new you, a fresh start, and a new menu with San Francisco inspired Cioppino, grain-free garlic bread, and beet salad. Read More »
December 23, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Buon Natale! KetoFLEX 12/3 Italian Style
Holiday KetoFLEX 12/3 recipes with an Italian flair: Orange Zest & Cranberry Torta, No Bread Bruschetta, Radish & Celery Salad with Anchovy Dressing, Almond Flour Noodles, and Dairy-free Pesto. Read More »
November 24, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Carolina’s Kitchen: Cheers to Thanksgiving
Cheers to a different type of Thanksgiving this year. Now more than ever, it’s time to be grateful for family, health, and of course, the food on the table. Focus on what you have instead of what you don’t. Read More »
October 23, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Carolina’s Kitchen: Autumnal Harvest
Cozy October recipes that takes advantage of the seasonal produce and harvest with a pumpkin spice latte, Brussels sprout salad, & lamb stew. Read More »
October 1, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Carolina’s Kitchen: Kickoff to Fall Burger Fest
Say goodbye to summer and hello to football season than with a KetoFLEX 12/3-friendly backyard BBQ with burgers, fries, and lemonade! Read More »
August 25, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Carolina’s Kitchen: A “Cool” Approach to Summer
We are taking a “cool” approach to summer this month by staying out of the heat with these no-cook meals. As an homage to the summer kitchen, our August menu focuses on refreshing meals. Read More »